Finding Healing: Lowering the Temperature in Your Reactions, Relationships, and Reality

Hellcat shared some humor and hope in the first few episodes, and today she's tackling Healing. She shares some tools to lower the temperature in your reactions, relationships, and reality. This is not about positive thinking or giving people passes; no, it's about choosing reality over shock and disbelief. It's about choosing acceptance over anger. It's about being in disappointment and grief so you can move forward in healing. Hellcat teaches a way to use the Think Feel Act cycle to lead you through an exercise in healing. "You can never get enough of something you don't need." - Rachel Hart (Taking A Break Podcast). And Hellcat reminds us, you don't need anger. A distracted existence fueled by anger and denial is no existence at all. Listen and learn a new way to think, feel, and act when it comes to your pain that leads to healing and intentional living.