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Hellcat's Hope is for people looking for hope and seeing what's possible in their lives, relationships, business, and community. In each episode, Hellcat (her legal name!) will share personal stories and practical takeaways to motivate and inspire you to find your own inner Hellcat in your day-to-day life.
Episodes
Sunday Jul 19, 2020
Sunday Jul 19, 2020
Hellcat interviews Sarah Nicole with Sarah Nicole, LLC as they take a deep dive into the concept of intuitive eating as a way to overcome the negative implications of diet culture and mentality. Both Hellcat and Sarah share their own disordered eating histories and how each have found recovery. It's not so much about the myriad of food protocols, as much as it is about trusting your body through intuitive eating, "gentle nutrition," self-care, and self-love. Sarah shares how we can release the stigma of mental health challenges and recovery through compassion for ourselves and others.
Trigger Warnings: Eating Disorder, Bulimia Nervosa, Bulimia, Abuse, Sexual Assault, Complex Post Traumatic Stress Disorder, Suicide
Sarah Nicole, LLC
Facebook: @SarahNicole, LLC
Email: layeredbylife@yahoo.com
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